Snack can actually help you maintain a healthy weight and even lose weight as long as you pay attention to the types of snack you eat. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. And, it can help you avoid extreme hunger so you do not overeat.
If you find yourself heading for the fridge soon after snack, you may be choosing the wrong kinds of snacks. Calorie-dense snacks that are high in fat or sugar like candy and potato chips may satisfy an immediate craving but tend to stave off hunger for only a short time. That is because junk food passes through the digestive system quickly.
Healthy Snack Tips
A healthier way to snack is to choose snacks that combine protein, fiber and a small amount of heart-healthy fat, such as unsaturated fat or omega-3 fatty acids, and not too much sugar or salt. These types of snacks are more likely to fill you up and keep you satisfied until your next meal.
Nutrition experts suggest you should keep snacks to about 100 to 200 calories. It is also important to get in the habit of reading Nutrition Facts panels to check the healthfulness of a snack. More important, savor what you are eating and chew it slowly. Pay attention to the flavors and textures. It takes about 20 minutes for your brain to get the message that you are full. Give yourself some time before reaching for another snack.
Quick and Easy snacks that can help you lose and maintain weight.
.Nuts are packed with protein and healthy fats, so they help you stay full longer. To make your snack last longer, choose nuts that you have to un-shell one at a time. Or, toss walnuts into an individual serving of unsweetened applesauce.
.Grape, a cup of frozen grape is an easy, nutritious snack. It is a fun way to satisfy your sweet tooth with just a handful of calories. If grapes are not your thing, try a frozen banana drizzled with a tablespoon of chocolate syrup.
.Oat is a complex carbohydrate, so it helps fill you up without spiking your blood sugar. A small bowl of oat flavored with low-fat milk, vanilla extract, and cinnamon makes a hearty filling snack.
.Yogurt, a single serving container of light, low-fat yogurt is an easy snack when you are on the go. Add fresh fruit, to add an additional nutritional punch.
.Avocado is a powerful source of heart-healthy unsaturated fat. Sprinkle avocado slices with sea salt.
.Popcorn is a whole grain that is naturally high in fiber and low in fat, popcorn is a gluten-free snack with staying power.
.Fruit is always a healthy snack. For a creative spin, pair a piece of fruit with a few nuts, and low-fat milk.
You do not have to be perfect. Healthy snacking is a habit you can develop over time. Plus, it’s okay to give yourself little treats from time to time. Trying to be too good can set you up for failure. Eat healthy and stay Happy Always....
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