.Sunshine— Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light. The Sun is your best source of Vitamin D. There is good reason why vitamin D is called 'the sunshine vitamin'. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.
.Air— Air is good for your digestive system. it helps improve blood pressure and heart rate. Air makes you happier, strengthens your immune system, cleans your lungs, and gives you more energy and a sharper mind. Makes your breathe easier. Breathing well is something we tend to take for granted- until we get into trouble. It helps you sleep Better. Of course cleaner air means you will have the ability to rest easier and are less likely to get sick. Remove allergens and pollutants. Also Eliminate Odors.
.Exercise— Exercise makes You feel happier. It can help with weight loss. Good for Your muscles and bones. It can increase your energy levels. It can reduce your risk of Chronic Disease. It can help Skin Health. Exercise can help provide; Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline.
.Water— Water lubricates the joints. It forms saliva and mucus. It boosts skin health and beauty. It cushions the brain, spinal cord, and other sensitive tissues. It regulates body temperature. It flushes body waste. It helps maintain blood pressure. The airways need it. carrying nutrients and oxygen to your cells. Water flushing bacteria from your bladder. Aid digestion. Prevent constipation. Normalize blood pressure. Stabilize the heartbeat. Protects organs and tissues.
.Diet— A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight and also weight loss. One of the main reasons people eat a healthy diet is to maintain a healthy weigh or to lose weight. Good Heart Health. Strong bones and teeth. Better mood and energy levels. Improved memory and brain health.
.Rest—Rest and relaxation reduces stress and improves overall health. You will be able to easily work a full day. Improves your focus. Including time to quiet your thoughts and letting your mind rest is part of the healing process. Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.
.Laughter— It's true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional. Improved mood. Smiling releases endorphins, which helps a person feel happier and more positive. Believe it or not, a good laugh relieves some body aches or pains. Lower Blood Pressure. Stronger Immune System. Stress reliever. Better relationships and younger appearance.
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