Breakfast is the food eaten in the morning to break the long fasting. It's the most important meal of the day and it's extremely beneficial to your health and wellness. It enhances better memory and improves your productivity.
It supports better health, mood, and look. Although its timing varies, depending on the individual's need and schedule. Nutritionists advice that breakfast should be eaten within two hours of waking up because it stabilizes your blood sugar which drops when you wake up in the morning.
Majorly, the body needs breakfast rich in protein (especially), carbohydrates, vitamins, and minerals.
As important as breakfast is, a lot of people avoid it. Skipping breakfast is unhealthy, and it's associated with health hazards such as obesity, diabetes, and heart disease. More so, it increases blood pressure and the risk of cancer. It reduces concentration and productivity. Even children who don't eat breakfast could have low grades in school.
Avoiding breakfast drops your immunity and increases your acidity level which can result in stomach ulcer, headache or migraine and dizziness due to lack of glucose which is also constant experiences of those who skip breakfast.
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